{"id":1237,"date":"2016-05-15T11:03:11","date_gmt":"2016-05-15T09:03:11","guid":{"rendered":"http:\/\/fibernowogrod.pl\/?p=1237"},"modified":"2016-05-15T11:03:11","modified_gmt":"2016-05-15T09:03:11","slug":"chodze-prawidlowo-po-raz-trzeci","status":"publish","type":"post","link":"https:\/\/www.fibernowogrod.pl\/index.php\/2016\/05\/15\/chodze-prawidlowo-po-raz-trzeci\/","title":{"rendered":"&#8222;Chodz\u0119 prawid\u0142owo&#8221; po raz trzeci"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1134\" src=\"http:\/\/fibernowogrod.pl\/wp-content\/uploads\/2016\/04\/nw-2016-nowe-140x140.jpg\" alt=\"nw 2016  nowe\" width=\"140\" height=\"140\" \/>Po raz trzeci do Nowogrodu Bobrza\u0144skiego zawita\u0142a instruktorka z Zielonej G\u00f3ry &#8211; Beata Boczar, kt\u00f3ra ma na celu nauczy\u0107 prawid\u0142owego marszu nowogrodzka spo\u0142eczno\u015b\u0107. Z zaj\u0119\u0107 tym razem skorzysta\u0142o 17 os\u00f3b, kt\u00f3re po kr\u00f3tkiej rozgrzewce wraz z instruktork\u0105 wybra\u0142y si\u0119 na le\u015bne dukty poprawia\u0107 technik\u0119 marszu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po raz trzeci do Nowogrodu Bobrza\u0144skiego zawita\u0142a instruktorka z Zielonej G\u00f3ry &#8211; Beata Boczar, kt\u00f3ra&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","hentry","category-fiber"],"_links":{"self":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1237"}],"version-history":[{"count":0,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/posts\/1237\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}