{"id":3811,"date":"2019-10-31T06:55:46","date_gmt":"2019-10-31T05:55:46","guid":{"rendered":"http:\/\/fibernowogrod.pl\/?p=3811"},"modified":"2019-10-31T06:55:46","modified_gmt":"2019-10-31T05:55:46","slug":"weekendowe-bieganie-zarypoznan-1920-10-2019-r","status":"publish","type":"post","link":"https:\/\/www.fibernowogrod.pl\/index.php\/2019\/10\/31\/weekendowe-bieganie-zarypoznan-1920-10-2019-r\/","title":{"rendered":"Weekendowe bieganie &#8211; \u017bary\/Pozna\u0144 &#8211; 19\/20.10.2019 r."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3359\" src=\"http:\/\/fibernowogrod.pl\/wp-content\/uploads\/2019\/03\/sekcja-biegowa.png\" width=\"83\" height=\"100\" \/>W ubieg\u0142y weekend biegli\u015bmy na maratonie w Poznaniu ale oczywi\u015bcie nie mog\u0142o nas zabrakn\u0105\u0107 w \u017barach gdzie odby\u0142 si\u0119<br \/>\n5 Cross G\u00f3rski po Zielonym Lesie&#8230;<br \/>\nTrasa 11km troch\u0119 podbieg\u00f3w troch\u0119 zabieg\u00f3w og\u00f3lnie nudno nie by\u0142o&#8230;..<br \/>\nKrzysztof Zapotoczny jeden z lider\u00f3w i za\u0142o\u017cycieli grupy\u00a0 tak b\u0119dzie wspomina\u0142 ten weekend. <!--more--><\/p>\n<p>&#8222;20 PKO Pozna\u0144 Maraton przeszed\u0142 do historii. Nie mog\u0142o mnie tam zabrakn\u0105\u0107. Pozostawi\u0142em sw\u00f3j \u015blad w Poznaniu \ud83d\ude01. Pogoda dzi\u015b nie pomaga\u0142a. Pierwsze 10km &#8211; by\u0142o jako\u015b ci\u0119\u017cko, p\u00f3\u017aniej si\u0119 rozkr\u0119ci\u0142em i do 30km bieg\u0142o mi si\u0119 dobrze, po 30km by\u0142a ju\u017c walka z w\u0142asnymi s\u0142abo\u015bciami. Ale tak, uda\u0142o mi si\u0119 z\u0142ama\u0107 magiczn\u0105 barier\u0119 4 godzin!!! Oficjalnie na kr\u00f3lewskim dystansie 42km195m wykr\u0119ci\u0142em 3h55m42s&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ubieg\u0142y weekend biegli\u015bmy na maratonie w Poznaniu ale oczywi\u015bcie nie mog\u0142o nas zabrakn\u0105\u0107 w&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3811","post","type-post","status-publish","format-standard","hentry","category-fiber"],"_links":{"self":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/posts\/3811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3811"}],"version-history":[{"count":0,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/posts\/3811\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}