{"id":3867,"date":"2019-11-24T09:38:56","date_gmt":"2019-11-24T08:38:56","guid":{"rendered":"http:\/\/fibernowogrod.pl\/?p=3867"},"modified":"2019-11-24T09:38:56","modified_gmt":"2019-11-24T08:38:56","slug":"seniorzy-na-silowni-20-11-2019","status":"publish","type":"post","link":"https:\/\/www.fibernowogrod.pl\/index.php\/2019\/11\/24\/seniorzy-na-silowni-20-11-2019\/","title":{"rendered":"Seniorzy na si\u0142owni- 20.11.2019"},"content":{"rendered":"<p>W \u015brodowe popo\u0142udnie seniorzy po raz kolejny spotkali si\u0119 w ramach projektu AKTYWNY SENIOR tym razem na si\u0142owni plenerowej. Zaj\u0119cia poprowadzi\u0142 wykwalifikowany instruktor, kt\u00f3ry wyt\u0142umaczy\u0142 seniorom zasady korzystania z urz\u0105dze\u0144 na si\u0142owni a nast\u0119pnie zaprezentowa\u0142 jak nale\u017cy poprawnie \u0107wiczy\u0107. Nast\u0119pnie ka\u017cdy z senior\u00f3w w p\u00f3\u0142minutowych cyklach testowali kolejne urz\u0105dzenia. cdn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W \u015brodowe popo\u0142udnie seniorzy po raz kolejny spotkali si\u0119 w ramach projektu AKTYWNY SENIOR tym&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3867","post","type-post","status-publish","format-standard","hentry","category-fiber"],"_links":{"self":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/posts\/3867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3867"}],"version-history":[{"count":0,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/posts\/3867\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibernowogrod.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}